Hi there! Welcome to Mindful Her—a nurturing space created for women who are ready to embrace their journey of self-discovery, growth, and healing.
We’re Kate and Mei, the mother-daughter team behind Mindful Her. As two women who have walked through our own winding paths of overthinking, doubts, and life’s many challenges, we understand just how overwhelming it can all be. That’s why we decided to create this sanctuary—a place where women can come to feel seen, heard, and supported!
Mindful Her is more than just a website; it’s a community built on understanding, empathy, and the shared experiences that connect us all. We believe in the power of mindfulness, self-compassion, and continuous learning, and we’re here to offer a guiding hand as you explore these practices in your own life.
Our mission is to provide a safe outlet for those complicated thoughts and confusing feelings that so often swirl in our minds. We want to create a space where you can pause, reflect, and connect with others who are on similar journeys. Together, we’ll grow and learn, helping each other to untangle the knots of self-doubt and move forward with a clearer, more compassionate perspective.
Whether you’re here to find inspiration, seek guidance, or simply take a moment for yourself, we’re so glad you’ve found us. Let’s walk this path of self-discovery together—one mindful step at a time.
